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How to get strong and healthy teeth

It is important to take care of your teeth. Oral hygiene is not only essential for a great smile but also to avoid other medical conditions like bone loss, gum infection and stroke. There is more to dental hygiene than brushing. You must be brushing your teeth twice a day but it is not enough. Proper diet, tongue care and use of fluoride contribute to healthy, strong teeth. There are some basic rules you must follow to keep your teeth away from dental problems away. This guide will tell you how to get healthy and strong teeth. (ALSO READ Try oil pulling to keep tooth decay at bay and for complete oral health).

1. Use fluoride

Look for a toothpaste that contains fluoride as this mineral will help prevent the cavities and harden tooth enamel. Apart from toothpaste, some dental treatment products and mouthwash also contain fluoride. Consult your doctor for a suitable fluoride containing product.

2. Use dental floss

Brushing your teeth twice a day is not sufficient. You need to floss your teeth or use a god interdental brush. Move the floss up and down slowly while flossing. It is advisable to floss your teeth once a day at night.

3. Get your teeth cleaned by your dentist

Get your teeth cleaned by your dentist

You should get your teeth cleaned by a dentist once every six months or a year. This will allow the dentist to catch any abnormalities or formation of cavity at an earlier stage. Cleaning will also make your gums strong and healthy.

4. Brush your tongue

Brushing your will not only keep your teeth healthy but will also remove the bacteria from your mouth. You can sue a toothbrush with tongue cleaner. Tongue cleaning is also effective in getting rid of bad breath.

5. Avoid acidic drink

Your drinks can affect your teeth. Drinking soda, soft drinks and packaged fruit juice can result in tooth decay. Drink water, fresh fruit juice and milk to make your teeth stronger.

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